This
morning I decided I wanted something other than eggs/bacon for breakfast. I
guess I’ll make some cinnamon rolls! I just bought my first pack of coconut
flour and thought it would be a tasty reward for all my good keto work. I didn't realize I was out of wax paper until I was about to start mixing everything. There
went that idea! All I could think about was having some cinnamon rolls. I came
across this recipe on pinterest.
I wasn't sure about the pork rinds or “Pork
Flour” as I now call it. Blending up the batter was different, It was thick. I started
heating up my skillet, starting to worry about how it was going to turn out. It
was really dense and I had to shape it with my hand. Like the recipe says it doesn't bubble so just flip it after about a minute – I cooked the other side
for about a minute as well. For toppings I added butter and sugar free maple
syrup. These are the BEST pancakes I have made on Keto. My Fiance didn't even
notice the pork flour. He thought it was
a mix of coconut/flax. They tasted just like French toast! The recipe had about 420 calories (not including
butter)/2 net carbs. I will be making
these again – They’re also extremely filling. If you miss French toast give
these a try!
I
rate this recipe a 3.5 out of 5. Mostly because after they start to get cold
you can taste the pork rinds. I would say that’s the only CON of this recipe.
Per Batch:
Calories: 415 Carbs: 4 Fiber: 2 Net Carbs: 2
You could probably make 2 servings out of this.
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