1.5 ounce of shredded cheese (I used colby)
4 ounces almond flour (a cup)
2 eggs (large)
30 g sour cream (1/4 cup)
14 g of butter (2tbsp)
1.5 ounces of jalapeno (about 1 pepper)
a pinch of salt
a pinch of baking powder
Preheat over to 350
Mix wet ingredients with cheese and jalapeno
Add dry (mix well)
Put in a well greased baking dish (I used an 8in square)
Bake until lighty brown
Serves 12
Per serving
Calories : 103
Net Carbs : 2
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